| Amount | Volume | Ingredient | $ / day | Source | ||
|---|---|---|---|---|---|---|
| 280 | g | Masa - Cash Savers | $0.32 | Cash Savers | ||
| 90 | g | Quick Oats - Cash Savers | $0.19 | Cash Savers | ||
| 40 | g | MyProtein Soy Protein Isolate | $0.64 | MyProtein | ||
| 50 | g | Great Value Vegatable Oil | $0.08 | Sam's Club | ||
| 8 | g | flaxseed meal | $0.05 | Walmart | ||
| 4 | g | Non-Iodized Salt | $0.01 | Walmart | ||
| 1 | pill | Equate Multivitamin for Men | $0.06 | Walmart | ||
| 3 | g | Potassium Citrate | $0.13 | Amazon | ||
| 2 | g | Choline bitartrate | $0.10 | Amazon | ||
| 0.3 | g | ⅛ | tsp | Xanthan Gum | $0.01 | Amazon |
| 0 | g | ## BUFFER ## | $0.00 | |||
| 0 | g | Oat Flour Natural Grocers(bulk) | $0.00 | Natural Grocers | ||
| 0 | g | Oat Flour Natural Grocers | $0.00 | Natural Grocers | ||
| 0 | g | Oats - corrected | $0.00 | Cash Savers | ||
| 0 | g | Nutricost Choline bitartrate | $0.00 | Amazon | ||
| 0 | g | Extra Virgin Olive Oil | $0.00 | Sam's Club | ||
| 0 | g | Oil, canola | $0.00 | Sam's Club | ||
Amounts for: Total Daily Cost: | $1.57 | Add Ingredients to Amazon Cart | ||||
//TODO: adjust nutrition for olive oil
SPACE FOOD v0.5 beta | 10 INGREDIENTS | $1.60//DAY
428 grams/day
- 4 meals @ 107g each + oil | $0.40/meal
- 5 meals @ 85.6g each+ oil | $0.32/meal
Changelog
version 0.5 beta
- merging s and w branches together
- changed out protein to soy
- adjusted macros for a Mediterranean diet(it's currently between med and UIS diet macros)
- need to adjust sulfur in soy protein. I know it has some but donno how much. I probably hit the target amount - sulfur is fixed with nutrition profile of Honeyville Farms oat flour
- still toying around with adding caffeine and l-theanine for focus and such
- need to add olive oil to complete med macro diet - sticking with soybean to keep price down
- cheaper choline bitratrate in buffer but don't have it yet so i want to keep price at real point. Price different is ~1 cent a day
version 0.4w
- adjusted prices and amounts for carbs
- added ##BUFFER## for ingredients that I was playing around with
- this is basically a revamp of v0.3.1b
- changed the a and b versioning to s for soy and w for whey
version 0.3.1b
- removed super micros and electrolytes
- re-added multis and potassium/choline
- re-adjusted masa and oats
- added Vitamin C pill but only for my gout. Use it if you get sick a lot. - 1000mg extra/day
- may tweak amounts some more to bring macros closer to what I would prefer
- replacing SP v0.3b altogether.
- corrected quick measurements
version 0.3b
- added oat flour
- lowered masa
- lowered flaxseed meal
- replaced micros and electrolytes with Supers from SBF
- price increase quite a bit
version 0.2b:
- Whey and masa based
- using multivitamin, Potassium Citrate, and Choline bitartrate for micros
version 0.2:
- Masa base for carbs
- Tried to source as much of the faster consumables from Walmart as possible
- MyProtein for protein because it has a heck of a deal for registered users. Prices come to $31.99/5.5lb
- Swapped out psyllium Husk for flax seed meal as it is more readily available
- Using Axcho's Super Micros and Super Electrolytes to avoid pills
- Iron may be too high but it was hard keeping it out of the red while keeping everything else in the green
Version 0.1:
- Basically a carbon copy of PoLent
- Messed around with ingredients and such to get used to everything
- scrapped everything and started from the ground up