| Amount | Volume | Ingredient | $ / day | Source | ||
|---|---|---|---|---|---|---|
| 350 | g | Meseca Masa harina | $0.61 | Walmart(for me, United had it) | ||
| 55 | g | Now Foods 100% Whey Protein Isolate | $1.09 | Amazon | ||
| 50 | g | Great Value Vegatable Oil | $0.09 | Walmart | ||
| 20 | g | flaxseed meal | $0.11 | Walmart | ||
| 4 | g | Non-Iodized Salt | $0.01 | Walmart | ||
| 1 | pill | Equate Multivitamin for Men | $0.06 | Walmart | ||
| 2 | g | Potassium Citrate | $0.08 | Amazon | ||
| 2 | g | Choline bitartrate | $0.10 | Amazon | ||
| 0 | g | ¼ | tsp | Choline Bitartrate(Schmilk) | $0.00 | Amazon |
Amounts for: Total Daily Cost: | $2.16 | Add Ingredients to Amazon Cart | ||||
SPACE FOOD | 8 INGREDIENTS | $2.16/DAY
Whey Protein version
QUICK MEASUREMENTS:
- 450 grams per day @ $2.16
- 3150 grams per week @ $14.12
- 13500 grams per 30 days @ $64.80
- 164250 grams per year @ $788.40
(Will make a proper spreadsheet with all measurements for each batch amounts later)
Changelog
version 0.2b:
- Whey and masa based
- using multivitamin, Potassium Citrate, and Choline bitartrate for micros
version 0.2:
- Masa base for carbs
- Tried to source as much of the faster consumables from Walmart as possible
- MyProtein for protein because it has a heck of a deal for registered users. Prices come to $31.99/5.5lb
- Swapped out psyllium Husk for flax seed meal as it is more readily available
- Using Axcho's Super Micros and Super Electrolytes to avoid pills
- Iron may be too high but it was hard keeping it out of the red while keeping everything else in the green
Version 0.1:
- Basically a carbon copy of PoLent
- Messed around with ingredients and such to get used to everything
- scrapped everything and started from the ground up