| Amount | Volume | Ingredient | $ / day | Source | ||
|---|---|---|---|---|---|---|
| 231 | g | Masa - Cash Savers | $0.28 | Cash Savers | ||
| 110 | g | Quick Oats - Cash Savers | $0.23 | Cash Savers | ||
| 60 | g | Now Foods 100% Whey Protein Concentrate | $1.16 | Amazon | ||
| 50 | g | Great Value Vegatable Oil | $0.09 | Walmart | ||
| 10 | g | flaxseed meal | $0.06 | Walmart | ||
| 4 | g | Non-Iodized Salt | $0.01 | Walmart | ||
| 1 | pill | Equate Multivitamin for Men | $0.06 | Walmart | ||
| 2 | g | Potassium Citrate | $0.08 | Amazon | ||
| 2 | g | Choline bitartrate | $0.10 | Amazon | ||
| 0.3 | g | ⅛ | tsp | Xanthan Gum | $0.01 | Amazon |
| 0 | g | ## BUFFER ## | $0.00 | |||
| 0 | g | Nutricost Choline bitartrate | $0.00 | Amazon | ||
| 0 | g | Nutricost Whey Protein Concentrate | $0.00 | Amazon | ||
| 0 | g | ## NOOTROPICS TESTING ## | $0.00 | |||
| 0 | g | Nutricost L-Theanine | $0.00 | Amazon | ||
| 0 | g | Nutricost caffeine pill | $0.00 | Amazon | ||
Amounts for: Total Daily Cost: | $2.08 | Add Ingredients to Amazon Cart | ||||
SPACE FOOD | 10 INGREDIENTS | $2.08/DAY
425 grams (for currently made batches - update after both containers are done)
- 106.25 grams | 4 meals/day
- 85 grans 5 meals/day
Changelog
version 0.4w
- adjusted prices and amounts for carbs
- added ##BUFFER## for ingredients that I was playing around with
- this is basically a revamp of v0.3.1b
- changed the a and b versioning to s for soy and w for whey
version 0.3.1b
- removed super micros and electrolytes
- re-added multis and potassium/choline
- re-adjusted masa and oats
- added Vitamin C pill but only for my gout. Use it if you get sick a lot. - 1000mg extra/day
- may tweak amounts some more to bring macros closer to what I would prefer
- replacing SP v0.3b altogether.
- corrected quick measurements
version 0.3b
- added oat flour
- lowered masa
- lowered flaxseed meal
- replaced micros and electrolytes with Supers from SBF
- price increase quite a bit
version 0.2b:
- Whey and masa based
- using multivitamin, Potassium Citrate, and Choline bitartrate for micros
version 0.2:
- Masa base for carbs
- Tried to source as much of the faster consumables from Walmart as possible
- MyProtein for protein because it has a heck of a deal for registered users. Prices come to $31.99/5.5lb
- Swapped out psyllium Husk for flax seed meal as it is more readily available
- Using Axcho's Super Micros and Super Electrolytes to avoid pills
- Iron may be too high but it was hard keeping it out of the red while keeping everything else in the green
Version 0.1:
- Basically a carbon copy of PoLent
- Messed around with ingredients and such to get used to everything
- scrapped everything and started from the ground up