| Amount | Volume | Ingredient | $ / day | Source | ||
|---|---|---|---|---|---|---|
| 228 | g | Meseca Masa harina | $0.40 | Walmart(for me, United had it) | ||
| 120 | g | Great Value Oats(ground up) | $0.25 | Walmart | ||
| 55 | g | Now Foods 100% Whey Protein Isolate | $1.09 | Amazon | ||
| 50 | g | Great Value Vegatable Oil | $0.09 | Walmart | ||
| 8 | g | flaxseed meal | $0.05 | Walmart | ||
| 4 | g | Non-Iodized Salt | $0.01 | Walmart | ||
| 1 | pill | Equate Multivitamin for Men | $0.06 | Walmart | ||
| 1 | pill | Vitamin C tablet | $0.02 | Walmart | ||
| 2 | g | Potassium Citrate | $0.08 | Amazon | ||
| 2 | g | Choline bitartrate | $0.10 | Amazon | ||
| 0 | g | ## BUFFER ## | $0.00 | |||
| 0 | g | Oat flour | $0.00 | Honeyville Farms | ||
| 0 | g | ¼ | tsp | Choline Bitartrate(Schmilk) | $0.00 | Amazon |
| 0 | g | Oat flour - Natural Grocers | $0.00 | Natural Grocers | ||
Amounts for: Total Daily Cost: | $2.15 | Add Ingredients to Amazon Cart | ||||
SPACE FOOD | 9 INGREDIENTS | $2.12/DAY
Whey Protein version
QUICK MEASUREMENTS:(prices and grams do not include Vitamin C pill)
- 4 meals a day: 104.25 grams powder, 12.5 grams oil
- 5 meals a day: 83.4 grams powder, 10 grams oil
- 417 grams per day @ $2.12
- 2919 grams per week @ $14.84
- 12510 grams per 30 days @ $63.60
- 152205 grams per year @ $773.90
- add 50g/day for oil
(Will make a proper spreadsheet with all measurements for each batch amounts later)
Changelog
version 0.3.1b
- removed super micros and electrolytes
- re-added multis and potassium/choline
- re-adjusted masa and oats
- added Vitamin C pill but only for my gout. Use it if you get sick a lot. - 1000mg extra/day
- may tweak amounts some more to bring macros closer to what I would prefer
- replacing SP v0.3b altogether.
- corrected quick measurements
version 0.3b
- added oat flour
- lowered masa
- lowered flaxseed meal
- replaced micros and electrolytes with Supers from SBF
- price increase quite a bit
version 0.2b:
- Whey and masa based
- using multivitamin, Potassium Citrate, and Choline bitartrate for micros
version 0.2:
- Masa base for carbs
- Tried to source as much of the faster consumables from Walmart as possible
- MyProtein for protein because it has a heck of a deal for registered users. Prices come to $31.99/5.5lb
- Swapped out psyllium Husk for flax seed meal as it is more readily available
- Using Axcho's Super Micros and Super Electrolytes to avoid pills
- Iron may be too high but it was hard keeping it out of the red while keeping everything else in the green
Version 0.1:
- Basically a carbon copy of PoLent
- Messed around with ingredients and such to get used to everything
- scrapped everything and started from the ground up