| Amount | Volume | Ingredient | $ / day | Source | ||
|---|---|---|---|---|---|---|
| 365 | g | Meseca Masa harina | $0.64 | Walmart(for me, United had it) | ||
| 63 | g | Soy protein isolate | $0.81 | MyProtein.com | ||
| 50 | g | Great Value Vegatable Oil | $0.09 | Walmart | ||
| 3 | g | flaxseed meal | $0.02 | Walmart | ||
| 4 | g | 1 | tsp | Super Micros | $0.25 | Super Body Fuel |
| 16 | g | 2 | tsp | Super Electrolytes | $0.33 | Super Body Fuel |
Amounts for: Total Daily Cost: | $2.14 | Add Ingredients to Amazon Cart | ||||
SPACE FOOD | 6 INGREDIENTS | $2.14/DAY
Soy Protein version
QUICK MEASUREMENTS:
- 450 grams per day @ $2.14
- 3150 grams per week @ $14.98
- 13500 grams per 30 days @ $64.20
- 164250 grams per year @ $781.10
(Will make a proper spreadsheet with all measurements for each batch amounts later)
Changelog
version 0.2a:
- soy and masa based
- Using Axcho's Super Micros and Super Electrolytes to avoid pills
- this version has not been produced yet - aiming for around fall of this year(2018) to test it out
version 0.2:
- Masa base for carbs
- Tried to source as much of the faster consumables from Walmart as possible
- MyProtein for protein because it has a heck of a deal for registered users. Prices come to $31.99/5.5lb
- Swapped out psyllium Husk for flax seed meal as it is more readily available
- Using Axcho's Super Micros and Super Electrolytes to avoid pills
- Iron may be too high but it was hard keeping it out of the red while keeping everything else in the green
Version 0.1:
- Basically a carbon copy of PoLent
- Messed around with ingredients and such to get used to everything
- scrapped everything and started from the ground up