soylent Silver

Last updated September 19, 2016 Copy
AmountVolumeIngredient$ / daySource
289g2.4cupsMasa harina$0.76Amazon
12.5g1tbspDaily Fiber Formula$0.31Amazon
35ml7tspAvocado Oil$0.39Amazon
5ml1tspFish Oil$0.41Amazon
10gtbspLecithin$0.24Amazon
2pillVita-Lea Gold w/ Vitamin K$0.51Shaklee
0.286pillIron$0.02Amazon
9.2g1.58tspPotassium Citrate$0.28Amazon
3.4g0.57tspNon-Iodized Salt$0.00COSTCO
2g¾tspCholine bitartrate$0.06Amazon
60g2scoopWhey Protein Isolate$1.06Amazon
Amounts for:
Total Daily Cost:
$4.05Add Ingredients
to Amazon Cart

Recommended Equipment:(Optional)

  1. Scale
  2. Calibration Weight
  3. 28 oz. Blender Bottle
  4. Heavy Duty Dosage Glass
  5. 1 Gallon Glass Jug w/ Cap or Half Gallon Jug and Cap
  6. Food Storage Container
  7. Funnel

Pills:
The Vita-Lea will dissolve overnight and evenly distribute its vitamins. The iron capsule easily twists apart and the powder inside can be poured into the mix.

Vitamin K:
If you have a medical condition that puts a limit on the amount of vitamin K you can take per day you can order the Vita-Lea Gold without vitamin K. Without the vitamin K from the Vita-Lea Gold you will need to supplement with an amount your doctor recommends.

Iron:
Men of any age need about 8mg of iron a day. The iron supplement in this recipe is only to be added twice a week NOT every day.

Fiber Content:
This recipe contains the Daily Recommended Intake (DRI) of fiber. If your body is not used to this amount of fiber you may experience some short term digestive issues including loose stools, abdominal discomfort, gas, and bloating. These symptoms will eventually subside as your body gets used to the increase in fiber intake. If you experience any of these symptoms I would suggest adding the fiber supplement slowly, giving your body time to adjust, until you reach the amount in the recipe.

Storage:
Because soylent contains everything a microbe could possibly want and no preservatives it is highly recommended that you practice food safety. After adding water store any portion you are not going to drink immediately in the refrigerator and consume within 48 hours. If you wish you can add preservatives to the recipe. Also it would be a good idea to clean then sanitize the container you will store the liquid soylent in before each use.

Heat Pasteurization:(Optional)
Add enough water to bright total volume up to 1 gallon (4 liters). Heat in a sauce pan big enough to hold this volume to 154.4F (63C). Keep at that temperature for 30 minutes. Stir constantly to ensure even heating of the soylent. Cover and allow to cool. Pour into a properly sanitized container and store in the refrigerator.

Nutrition Facts

Amount Per Day
54% Carb, 17% Protein, 29% Fat
Calories1728
% Daily Values*
100%
Total Carbohydrate237g
93%
Dietary Fiber 28g
140%
Protein74g
119%
Total Fat56g
Saturated Fat10g
Monounsaturated Fat27g
Polyunsaturated Fat15g
449%
Omega-3 Fatty Acids3g
399%
Omega-6 Fatty Acids12g
Cholesterol56mg
Calcium
135%
Vitamin A
167%
Chloride
102%
Vitamin B6
316%
Chromium
400%
Vitamin B12
1000%
Copper
178%
Vitamin C
133%
Iodine
100%
Vitamin D
167%
Iron
131%
Vitamin E
410%
Magnesium
128%
Vitamin K
99%
Manganese
134%
Thiamin
241%
Molybdenum
167%
Riboflavin
218%
Phosphorus
206%
Niacin
217%
Potassium
100%
Folate
121%
Selenium
182%
Pantothenic Acid
311%
Sodium
119%
Biotin
1000%
Sulfur
119%
Choline
156%
Zinc
252%
 
* Percent Daily Values are based on "horsfield's U.S. government DRI, male 50-70, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: horsfield's U.S. government DRI, male 50-70, 2000 caloriesChange

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