| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 275 | g | Masa harina | $1.37 | Amazon |
| 175 | g | Now Foods 100% Whey Protein Isolate | $4.00 | Amazon |
| 23 | g | GNC Mega Men® Sport - Vanilla Bean | $1.02 | Amazon |
| 6 | g | NOW Foods Calcium/magnesium 1000/500 mg | $0.26 | Amazon |
| 6 | g | Potassium Citrate | $0.24 | PureBulk, Inc. |
| 4 | g | Iodised Salt | $0.01 | local |
| 2 | g | Choline bitartrate | $0.02 | Amazon |
| 12 | g | PB Fit | $0.27 | Amazon |
| 14 | g | Cocoa mix, powder | $0.34 | Amazon |
Amounts for: Total Daily Cost: | $7.54 | Add Ingredients to Amazon Cart | ||
Modified DIY v. 3 to match up with specific dietary macros. Get your fat somehow (maybe flax seed oil?).
Added in the PB Fit and Cacao powder to give it a nice taste (kind of like Coco Crispies + sand). Also changed up the Masa to a vendor that I have good experience with.
It gets the job done.