+Protein, -Carbs Private

Last updated March 26, 2015 Copy
AmountIngredient$ / daySource
300gMasa harina$0.30Amazon
150gNow Foods 100% Whey Protein Isolate$3.43Amazon
23gGNC Mega Men® Sport - Vanilla Bean$1.02Amazon
6gNOW Foods Calcium/magnesium 1000/500 mg$0.26Amazon
6gPotassium Citrate$0.24PureBulk, Inc.
4gIodised Salt$0.01local
2gCholine bitartrate$0.02Amazon
50gSoybean Oil$0.35Amazon
Amounts for:
Total Daily Cost:
$5.63Add Ingredients
to Amazon Cart

-45 Masa

+95 Protein

Nutrition Facts

Amount Per Day
43% Carb, 30% Protein, 27% Fat
Calories2209
% Daily Values*
95%
Total Carbohydrate239g
90%
Dietary Fiber 25g
198%
Protein168g
101%
Total Fat66g
Saturated Fat10g
Monounsaturated Fat11g
Polyunsaturated Fat29g
222%
Omega-3 Fatty Acids4g
178%
Omega-6 Fatty Acids30g
Cholesterol43mg
Calcium
189%
Vitamin A
206%
Chloride
109%
Vitamin B6
2567%
Chromium
219%
Vitamin B12
1331%
Copper
202%
Vitamin C
213%
Iodine
189%
Vitamin D
108%
Iron
270%
Vitamin E
126%
Magnesium
213%
Vitamin K
120%
Manganese
121%
Thiamin
3012%
Molybdenum
106%
Riboflavin
2480%
Phosphorus
96%
Niacin
200%
Potassium
112%
Folate
118%
Selenium
309%
Pantothenic Acid
681%
Sodium
129%
Biotin
639%
Sulfur
234%
Choline
155%
Zinc
194%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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