+Protein, -Carbs, +Oil Private

Last updated March 26, 2015 Copy
AmountIngredient$ / daySource
255gMasa harina$0.25Amazon
150gNow Foods 100% Whey Protein Isolate$3.43Amazon
23gGNC Mega Men® Sport - Vanilla Bean$1.02Amazon
6gNOW Foods Calcium/magnesium 1000/500 mg$0.26Amazon
6gPotassium Citrate$0.24PureBulk, Inc.
4gIodised Salt$0.01local
2gCholine bitartrate$0.02Amazon
75gSoybean Oil$0.53Amazon
Amounts for:
Total Daily Cost:
$5.76Add Ingredients
to Amazon Cart

Something I can actually drink...

-90 Masa

+95 Protein

+25 Oil

Similar carb/fat amounts compared with Soylent 1.4 (twice the protein) http://cdn.shopify.com/s/files/1/0421/5993/t/14/assets/files_Complete-Soylent-Nutrition-Facts-1p4.pdf?12020064144907338518

Nutrition Facts

Amount Per Day
36% Carb, 29% Protein, 35% Fat
Calories2266
% Daily Values*
82%
Total Carbohydrate204g
79%
Dietary Fiber 22g
193%
Protein164g
137%
Total Fat89g
Saturated Fat14g
Monounsaturated Fat17g
Polyunsaturated Fat43g
327%
Omega-3 Fatty Acids5g
248%
Omega-6 Fatty Acids42g
Cholesterol43mg
Calcium
182%
Vitamin A
191%
Chloride
109%
Vitamin B6
2550%
Chromium
219%
Vitamin B12
1331%
Copper
193%
Vitamin C
213%
Iodine
189%
Vitamin D
108%
Iron
230%
Vitamin E
142%
Magnesium
201%
Vitamin K
158%
Manganese
111%
Thiamin
2960%
Molybdenum
106%
Riboflavin
2476%
Phosphorus
81%
Niacin
200%
Potassium
109%
Folate
114%
Selenium
297%
Pantothenic Acid
675%
Sodium
128%
Biotin
639%
Sulfur
225%
Choline
154%
Zinc
187%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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