Amount | Volume | Ingredient | $ / day | Source | ||
---|---|---|---|---|---|---|
150 | g | Masa harina | $0.20 | Amazon | ||
50 | g | Whey protein isolate | $1.28 | Amazon | ||
1 | pill | One A Day Multivitamin, Men's Health Formula | $0.07 | Amazon | ||
4 | g | Iodised Salt | $0.01 | local | ||
1 | pill | Nature's way Choline | $0.07 | Amazon | ||
100 | g | Oat Flour/Powder | $0.71 | Bob's Red Mill (4x 22oz) | ||
5 | g | Potassium Citrate | $0.21 | Amazon | ||
70 | ml | 0.37 | cup | Canola Oil | $0.12 | Local, 5qt (Costco) |
600 | g | 1 | cup | Milk, whole, 3.25% milkfat, with added vitamin D | $0.48 | |
1 | pill | Now Foods Vitamin D-3 & K-2 | $0.05 | Amazon (S) | ||
Amounts for: Total Daily Cost: | $3.20 | Add Ingredients to Amazon Cart |
Based on people's Chow but less gritty with partial oat flour, and less vitamin taste by having pills instead of mixing powder into the drink.