Simple Chow 1.2

Last updated October 30, 2017 Copy
AmountVolumeIngredient$ / daySource
150gMasa harina$0.20Amazon
50gWhey protein isolate$1.28Amazon
1pillOne A Day Multivitamin, Men's Health Formula$0.07Amazon
4gIodised Salt$0.01local
1pillNature's way Choline$0.07Amazon
100gOat Flour/Powder$0.71Bob's Red Mill (4x 22oz)
5gPotassium Citrate$0.21Amazon
70ml0.37cupCanola Oil$0.12Local, 5qt (Costco)
600g1cupMilk, whole, 3.25% milkfat, with added vitamin D$0.48
1pillNow Foods Vitamin D-3 & K-2$0.05Amazon (S)
Amounts for:
Total Daily Cost:
$3.20Add Ingredients
to Amazon Cart

Based on people's Chow but less gritty with partial oat flour, and less vitamin taste by having pills instead of mixing powder into the drink.

Nutrition Facts

Amount Per Day
40% Carb, 16% Protein, 44% Fat
Calories2104
% Daily Values*
102%
Total Carbohydrate207g
92%
Dietary Fiber 17g
101%
Protein85g
104%
Total Fat100g
Saturated Fat18g
Monounsaturated Fat49g
Polyunsaturated Fat22g
259%
Omega-3 Fatty Acids6g
182%
Omega-6 Fatty Acids18g
Cholesterol76mg
Calcium
131%
Vitamin A
199%
Chloride
127%
Vitamin B6
310%
Chromium
343%
Vitamin B12
863%
Copper
313%
Vitamin C
70%
Iodine
125%
Vitamin D
285%
Iron
70%
Vitamin E
202%
Magnesium
134%
Vitamin K
96%
Manganese
295%
Thiamin
369%
Molybdenum
444%
Riboflavin
228%
Phosphorus
198%
Niacin
125%
Potassium
102%
Folate
126%
Selenium
340%
Pantothenic Acid
390%
Sodium
122%
Biotin
250%
Sulfur
122%
Choline
114%
Zinc
210%
 
* Percent Daily Values are based on "Soylent 1.4". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Soylent 1.4Change

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