| Amount | Volume | Ingredient | $ / day | Source | ||
|---|---|---|---|---|---|---|
| 200 | g | Masa harina | $0.20 | Amazon | ||
| 70 | g | Whey protein isolate | $1.79 | Amazon | ||
| 1 | pill | One A Day Multivitamin, Men's Health Formula | $0.07 | Amazon | ||
| 4 | g | Iodised Salt | $0.01 | local | ||
| 1 | pill | Nature's way Choline | $0.07 | Amazon | ||
| 100 | g | Oat Flour/Powder | $0.49 | Bob's Red Mill (4x 22oz) | ||
| 7 | g | Potassium Citrate | $0.20 | Amazon | ||
| 70 | ml | 0.37 | cup | Canola Oil | $0.12 | Local, 5qt (Costco) |
| 0 | pill | Kirkland Signature Daily Multi | $0.00 | Amazon | ||
| 1 | pill | NOW Vitamin K | $0.07 | Amazon | ||
| 250 | g | 1 | cup | Milk, whole, 3.25% milkfat, with added vitamin D | $0.00 | |
Amounts for: Total Daily Cost: | $3.02 | Add Ingredients to Amazon Cart | ||||