Sams Final Private

Last updated June 11, 2014 Copy
AmountIngredient$ / daySource
16mlOrganic Hemp Oil, 17 Fluid Ounces$0.32Amazon
77gGarden of Life Raw Organic Meal Nutritional Supplement$2.14Amazon
70gspelt flour$0.67organicsproutedflour
6gCeltic Sea Salt$0.06Amazon
4gCalcium Phosphate Powder $0.12Amazon
3pillFundamental Minerals - Multimineral $0.32Amazon
12gLecithin Powder, Non-Gmo, 375-Grams$0.61Amazon
15gNOW Potassium Gluconate Powder$0.28All star health
1pillVitaMinHerb$0.33amazon
6gOrganic MSM$0.37organic sulfur
20gRice protein$0.70Amazon
2pillovega 3 $0.50Amazon
85gspelt flour$0.42Amazon
Amounts for:
Total Daily Cost:
$6.83Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
52% Carb, 23% Protein, 25% Fat
Calories1245
% Daily Values*
111%
Total Carbohydrate162g
119%
Dietary Fiber 30g
65%
Protein71g
70%
Total Fat34g
Saturated Fat4g
Monounsaturated Fat3g
Polyunsaturated Fat21g
324%
Omega-3 Fatty Acids4g
71%
Omega-6 Fatty Acids9g
Cholesterol0mg
Calcium
175%
Vitamin A
195%
Chloride
105%
Vitamin B6
524%
Chromium
1195%
Vitamin B12
1842%
Copper
169%
Vitamin C
128%
Iodine
100%
Vitamin D
141%
Iron
130%
Vitamin E
202%
Magnesium
109%
Vitamin K
110%
Manganese
231%
Thiamin
427%
Molybdenum
359%
Riboflavin
443%
Phosphorus
197%
Niacin
189%
Potassium
58%
Folate
124%
Selenium
185%
Pantothenic Acid
348%
Sodium
130%
Biotin
424%
Sulfur
102%
Choline
648%
Zinc
342%
 
* Percent Daily Values are based on "Sabonta's Female Sedentary - weight loss goal 1500 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Sabonta's Female Sedentary - weight loss goal 1500 caloriesChange

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