Rob's version of QuidNYC's Ketofood (for Ongoing Ketosis) Private

Last updated May 28, 2014 Copy
AmountIngredient$ / daySource
90gOrganic Coconut Flour$0.38Amazon (S)
103gWhey Protein Isolate (Unflavored)$2.51Amazon (S)
20gBob's Red Mill Chia Seeds$0.28Amazon (S)
20gNavitas Naturals Organic Raw Cacao$0.54Amazon (S)
8gBob's Red Mill Soy Lecithin Granules$0.15Amazon (S)
4gOrganic Ceylon Cinnamon Powder$0.25Amazon
6gPB2$0.21Amazon
4gSea Salt$0.01Amazon (S)
4gPotassium Citrate$0.12Amazon
1gCholine Bitartrate$0.04Amazon
65mlExtra Virgin Olive Oil$0.79Amazon
65mlMCT Oil$1.23Amazon
1pillKirkland Signature Daily Multi$0.03Amazon
1pillNow Foods Vitamin D-3 & K-2$0.05Amazon (S)
Amounts for:
Total Daily Cost:
$6.58Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
7% Carb, 25% Protein, 68% Fat
Calories1917
% Daily Values*
126%
Total Carbohydrate32g
193%
Dietary Fiber 54g
81%
Protein121g
99%
Total Fat144g
Saturated Fat80g
Monounsaturated Fat46g
Polyunsaturated Fat13g
264%
Omega-3 Fatty Acids4g
52%
Omega-6 Fatty Acids9g
Cholesterol12mg
Calcium
119%
Vitamin A
218%
Chloride
109%
Vitamin B6
252%
Chromium
100%
Vitamin B12
400%
Copper
383%
Vitamin C
147%
Iodine
100%
Vitamin D
233%
Iron
333%
Vitamin E
240%
Magnesium
128%
Vitamin K
136%
Manganese
249%
Thiamin
217%
Molybdenum
158%
Riboflavin
217%
Phosphorus
161%
Niacin
217%
Potassium
90%
Folate
195%
Selenium
218%
Pantothenic Acid
326%
Sodium
131%
Biotin
100%
Sulfur
257%
Choline
163%
Zinc
212%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories, ketogenic". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 calories, ketogenicChange

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