ro7856's 45c-25p-30f blend Private

by ro7856
Last updated November 17, 2014 Copy
AmountIngredient$ / daySource
4.35gTarate psyllium (psyllium husk powder)$0.00Kaufland
125gMaltodextrina$2.38Redis
1pillVitamin D3 Forte$0.40Catena
5gSalt Substitute - Kalas$0.16Kaufland
60gMilk & Egg concentrat proteic (protein concentrate)$4.80Redis
50gIzolat proteic din soia (soy protein isolate)$1.38Redis
80gFaina integrala de secara Solaris (Rye flour, light)$0.56Billa
70gFaina integrala de ovaz Solaris (Oats)$0.28Billa
900mlLapte 1.5% grasime (1.5% fat milk)$2.70Kaufland
0pillA-Z Depot - Das gesunde Plus$0.00DM
1pillAugen Kapseln - Das Gesunde Plus$0.50DM
20gLecithin Granulat - Das gesunde Plus $1.87DM
1pillCalcidin$0.27Farmacia Dona
2pillOmega-3 Kapseln (fish) - Das gesunde Plus$0.43DM
25gInulin$1.61Redis Nutrition
15gDetox Mix Fitness Pirifan$0.75Kaufland
8.4gFlaxseeed$0.00Kaufland
40mlCosta D'Oro Olisana Omega3$1.08Kaufland
1pillCosmopharm MULTIVITAMINE SI MULTIMINERALE – FORMULA COMPLEXA$0.67Local
Amounts for:
Total Daily Cost:
$19.83Add Ingredients
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Nutrition Facts

Amount Per Day
46% Carb, 24% Protein, 30% Fat
Calories2424
% Daily Values*
103%
Total Carbohydrate278g
140%
Dietary Fiber 38g
97%
Protein146g
101%
Total Fat81g
Saturated Fat17g
Monounsaturated Fat23g
Polyunsaturated Fat24g
90%
Omega-3 Fatty Acids5g
120%
Omega-6 Fatty Acids20g
Cholesterol45mg
Calcium
230%
Vitamin A
243%
Chloride
115%
Vitamin B6
174%
Chromium
77%
Vitamin B12
212%
Copper
197%
Vitamin C
175%
Iodine
75%
Vitamin D
164%
Iron
157%
Vitamin E
433%
Magnesium
106%
Vitamin K
139%
Manganese
311%
Thiamin
268%
Molybdenum
67%
Riboflavin
375%
Phosphorus
347%
Niacin
141%
Potassium
123%
Folate
157%
Selenium
218%
Pantothenic Acid
254%
Sodium
143%
Biotin
150%
Sulfur
232%
Choline
88%
Zinc
273%
 
* Percent Daily Values are based on "45c-25p-30f ro7856's thekryz's accummulated German DGE, EU and US Recommendations (male, 21-50, 2000 kcal/day, moderate diet)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: 45c-25p-30f ro7856's thekryz's accummulated German DGE, EU and US Recommendations (male, 21-50, 2000 kcal/day, moderate diet)Change

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