| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 1500 | ml | Lapte 1.5% grasime (1.5% fat milk) | $4.50 | Kaufland |
| 150 | g | MPM Mixed Protein Matrix | $6.90 | shopbuilder |
| 70 | g | Faina integrala de grau (whole-grain wheat flour) | $0.53 | Local |
| 80 | g | Faina de ovaz integrala (whole grain oat flour) | $0.72 | Kaufland |
| 15 | g | Tarate psyllium (psyllium husk powder) | $0.80 | Local |
| 50 | g | Maltodextrina | $0.95 | shopbuilder |
| 40 | ml | Ulei de floarea-soarelui presat la rece (cold-pressed sunflower oil) | $0.96 | DM |
| 15 | ml | Ulei de in presat la rece (cold pressed linseed oil) | $1.08 | Local |
| 1 | pill | Cosmopharm MULTIVITAMINE SI MULTIMINERALE – FORMULA COMPLEXA | $0.67 | Local |
| 2 | pill | Mineral Komplex | $0.77 | shopbuilder |
| 2 | pill | Super Fat Burners | $0.60 | shopbuilder |
| 1 | pill | Vitamina C | $0.28 | Local |
| 1 | pill | Vitamin D3 | $0.13 | shopbuilder |
| 1 | pill | Vitamin K2 Bioactive | $0.33 | shopbuilder |
| 5 | g | Salt Substitute - Kalas | $0.16 | supermarket |
Amounts for: Total Daily Cost: | $19.37 | Add Ingredients to Amazon Cart | ||