45c-25p-30f ro7856's thekryz's accummulated German DGE, EU and US Recommendations (male, 21-50, 2000 kcal/day, moderate diet) Private

by ro7856Last updated October 5, 2014
Macro NutrientsAmountMax
Calories (kcal)2407
Carbohydrates (g)271
Protein (g)150
Total Fat (g)80
Saturated Fat (g)023
Monounsaturated Fat (g)0
Polyunsaturated Fat (g)0
Omega-3 Fatty Acids (g)35.5
Omega-6 Fatty Acids (g)1720
Total Fiber (g)32
Soluble Fiber (g)0
Insoluble Fiber (g)0
Cholesterol (mg)0300
VitaminsAmountMax
Vitamin A (IU)333310000
Vitamin B6 (mg)1.5100
Vitamin B12 (ug)3
Vitamin C (mg)1002000
Vitamin D (IU)8004000
Vitamin E (IU)20.861000
Vitamin K (ug)120
Thiamin (mg)1.2
Riboflavin (mg)1.4
Niacin (mg)1635
Folate (ug)4001000
Pantothenic Acid (mg)6
Biotin (ug)50
Choline (mg)11003500
MineralsAmountMax
Calcium (g)12.5
Chloride (g)2.33.6
Chromium (ug)65
Copper (mg)1.2510
Iodine (ug)2001100
Iron (mg)1445
Magnesium (mg)420
Manganese (mg)3.511
Molybdenum (ug)752000
Phosphorus (g)0.74
Potassium (g)3.5
Selenium (ug)55400
Sodium (g)1.52.3
Sulfur (g)2
Zinc (mg)1140
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