Riley Soylent 1.0 - AUS Male 19-30 - Breakfast + Lunch BodybuildingTasty!

by rileya
Last updated December 20, 2015 Copy
AmountIngredient$AU / daySource
370gColes Quick Oats$AU0.52Coles
80gWhey Protein Concentrate$AU1.58Bulk Nutrients
60gLoGI Cane Sugar$AU0.29Coles
2gLinseed Meal (Flaxseed)$AU0.02Coles
1.5gTable Salt$AU0.01Coles
3.5gPotassium Chloride$AU0.17eBay
1.1gCalcium Carbonate$AU0.04Grain and Grape
1pillCenovis Mens Multi$AU0.11Chemist Warehouse
50gPeanuts, all types, raw$AU0.29
Amounts for:
Total Daily Cost:
$AU3.03Add Ingredients
to Amazon Cart

Designed for me personally. This is for everything except my dinner (which will be cooked meals).

My target is around 3000 calories a day.

Nutrition Facts

Amount Per Day
56% Carb, 22% Protein, 22% Fat
% Daily Values*
Total Carbohydrate322g
Dietary Fiber 42g
Total Fat54g
Saturated Fat7g
Monounsaturated Fat12g
Polyunsaturated Fat8g
Omega-3 Fatty Acids1g
Omega-6 Fatty Acids16g
* Percent Daily Values are based on "Australian Government RDIs (Male 19-30)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Australian Government RDIs (Male 19-30)Change

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