Reddit keto

Last updated December 17, 2014 Copy
AmountVolumeIngredient$ / daySource
28gBob's Red Mill Chia Seeds$0.39Amazon (S)
20gNavitas Naturals Organic Raw Cacao$0.54Amazon (S)
8gBob's Red Mill Soy Lecithin Granules$0.15Amazon (S)
2gOrganic Ceylon Cinnamon Powder$0.12Amazon
1gSea Salt$0.00Amazon (S)
25mlExtra Virgin Olive Oil$0.30Amazon
25mlMCT Oil$0.47Amazon
0gRice protein powder$0.00Amazon
0gPea Protein Powder$0.00Amazon
10gOrganic Coconut Flour$0.04Amazon (S)
17gEgg, yolk, raw, fresh$0.17Grocery
30gNuts, macadamia nuts, raw$0.00
90gWhey Protein$2.30Amazon
600mlwater$0.00
0ml1tspvanilla extract$0.00
Amounts for:
Total Daily Cost:
$4.49Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
9% Carb, 26% Protein, 65% Fat
Calories1284
% Daily Values*
Total Carbohydrate28g
90%
Dietary Fiber 25g
104%
Protein83g
103%
Total Fat92g
Saturated Fat37g
Monounsaturated Fat38g
Polyunsaturated Fat12g
337%
Omega-3 Fatty Acids5g
38%
Omega-6 Fatty Acids6g
Cholesterol294mg
* Percent Daily Values are based on "Maleficia". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: MaleficiaChange

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