QuidNYC's Ketofood (for Ongoing Ketosis) + Cholesterol

Last updated May 21, 2014 Copy
AmountIngredient$ / daySource
98gOrganic Coconut Flour$0.41Amazon (S)
68gWhey Protein Isolate (Unflavored)$1.66Amazon (S)
26gBob's Red Mill Chia Seeds$0.36Amazon (S)
20gNavitas Naturals Organic Raw Cacao$0.54Amazon (S)
8gBob's Red Mill Soy Lecithin Granules$0.15Amazon (S)
4gOrganic Ceylon Cinnamon Powder$0.25Amazon
4gSea Salt$0.01Amazon (S)
4gPotassium Citrate$0.12Amazon
1gCholine Bitartrate$0.04Amazon
55.15mlExtra Virgin Olive Oil$0.67Amazon
55.15mlMCT Oil$1.05Amazon
1pillKirkland Signature Daily Multi$0.03Amazon
1pillNow Foods Vitamin D-3 & K-2$0.05Amazon (S)
19gWhole Powdered Eggs$0.73Amazon
Amounts for:
Total Daily Cost:
$6.07Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
7% Carb, 23% Protein, 70% Fat
Calories1771
% Daily Values*
Total Carbohydrate31g
221%
Dietary Fiber 57g
100%
Protein99g
Total Fat134g
Saturated Fat73g
Monounsaturated Fat42g
Polyunsaturated Fat15g
259%
Omega-3 Fatty Acids5g
1474%
Omega-6 Fatty Acids9g
Cholesterol334mg
Calcium
94%
Vitamin A
190%
Chloride
109%
Vitamin B6
226%
Chromium
100%
Vitamin B12
381%
Copper
353%
Vitamin C
134%
Iodine
158%
Vitamin D
239%
Iron
351%
Vitamin E
199%
Magnesium
116%
Vitamin K
118%
Manganese
261%
Thiamin
198%
Molybdenum
164%
Riboflavin
214%
Phosphorus
198%
Niacin
196%
Potassium
111%
Folate
230%
Selenium
241%
Pantothenic Acid
309%
Sodium
129%
Biotin
100%
Sulfur
292%
Choline
183%
Zinc
197%
 
* Percent Daily Values are based on "QuidNYC's DRI for Him: Male, 31-50". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: QuidNYC's DRI for Him: Male, 31-50Change

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