QuidNYC's Ketofood (for Ongoing Ketosis) 2300 kcal

Last updated December 31, 2014 Copy
AmountIngredient$ / daySource
90gOrganic Coconut Flour$0.97Amazon (S)
79gWhey Protein Isolate (Unflavored)$2.13Amazon (S)
24gBob's Red Mill Chia Seeds$0.33Amazon (S)
20gNavitas Naturals Organic Raw Cacao$0.54Amazon (S)
8gBob's Red Mill Soy Lecithin Granules$0.19Amazon (S)
2gOrganic Ceylon Cinnamon Powder$0.11Amazon
4gSea Salt$0.02Amazon (S)
6gPotassium Citrate$0.17Amazon
2gCholine Bitartrate$0.09Amazon
117mlExtra Virgin Olive Oil$1.41Amazon
59mlMCT Oil$1.41Amazon
1pillKirkland Signature Daily Multi$0.03Amazon
1pillNow Foods Vitamin D-3 & K-2$0.05Amazon (S)
Amounts for:
Total Daily Cost:
$7.48Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
5% Carb, 18% Protein, 77% Fat
Calories2194
% Daily Values*
111%
Total Carbohydrate28g
187%
Dietary Fiber 52g
65%
Protein98g
129%
Total Fat186g
Saturated Fat81g
Monounsaturated Fat81g
Polyunsaturated Fat19g
332%
Omega-3 Fatty Acids5g
80%
Omega-6 Fatty Acids14g
Cholesterol9mg
Calcium
98%
Vitamin A
194%
Chloride
109%
Vitamin B6
230%
Chromium
100%
Vitamin B12
365%
Copper
355%
Vitamin C
138%
Iodine
100%
Vitamin D
233%
Iron
334%
Vitamin E
263%
Magnesium
118%
Vitamin K
150%
Manganese
238%
Thiamin
201%
Molybdenum
158%
Riboflavin
199%
Phosphorus
146%
Niacin
202%
Potassium
105%
Folate
181%
Selenium
204%
Pantothenic Acid
298%
Sodium
125%
Biotin
100%
Sulfur
204%
Choline
226%
Zinc
194%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories, ketogenic". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 calories, ketogenicChange

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