| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 86.5 | g | Maseca White Corn Masa Harina | $0.25 | Amazon |
| 16.5 | g | Whey Protein Concentrate | $0.25 | Novus Life |
| 3.5 | g | Bob's Red Mill Organic Golden Flaxseeds | $0.02 | Amazon (S) |
| 0.25 | pill | Kirkland Signature Daily Multi | $0.01 | Amazon |
| 0.25 | portion | Thorne Research Vitamin D / K2 Liquid | $0.00 | Amazon |
Amounts for: Total Daily Cost: | $0.53 | Add Ingredients to Amazon Cart | ||
| Calcium 25% | • | Vitamin A 29% |
| Chloride 1% | • | Vitamin B6 79% |
| Chromium 25% | • | Vitamin B12 79% |
| Copper 48% | • | Vitamin C 26% |
| Iodine 25% | • | Vitamin D 38% |
| Iron 83% | • | Vitamin E 38% |
| Magnesium 36% | • | Vitamin K 26% |
| Manganese 46% | • | Thiamin 60% |
| Molybdenum 25% | • | Riboflavin 65% |
| Phosphorus 65% | • | Niacin 42% |
| Potassium 10% | • | Folate 40% |
| Selenium 57% | • | Pantothenic Acid 72% |
| Sodium 2% | • | Biotin 25% |
| Sulfur 52% | • | Choline 9% |
| Zinc 50% |
