| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 346 | g | Maseca White Corn Masa Harina | $0.99 | Amazon |
| 66 | g | Whey Protein Concentrate | $1.02 | Novus Life |
| 14 | g | Bob's Red Mill Organic Golden Flaxseeds | $0.07 | Amazon (S) |
| 1 | pill | Kirkland Signature Daily Multi | $0.03 | Amazon |
| 1 | portion | Thorne Research Vitamin D / K2 Liquid | $0.02 | Amazon |
Amounts for: Total Daily Cost: | $2.14 | Add Ingredients to Amazon Cart | ||
| Calcium 102% | • | Vitamin A 117% |
| Chloride 3% | • | Vitamin B6 316% |
| Chromium 100% | • | Vitamin B12 317% |
| Copper 192% | • | Vitamin C 104% |
| Iodine 100% | • | Vitamin D 150% |
| Iron 331% | • | Vitamin E 153% |
| Magnesium 144% | • | Vitamin K 105% |
| Manganese 182% | • | Thiamin 242% |
| Molybdenum 100% | • | Riboflavin 261% |
| Phosphorus 259% | • | Niacin 168% |
| Potassium 41% | • | Folate 159% |
| Selenium 227% | • | Pantothenic Acid 289% |
| Sodium 9% | • | Biotin 100% |
| Sulfur 208% | • | Choline 34% |
| Zinc 199% |
