| Amount | Volume | Ingredient | $ / day | Source | ||
|---|---|---|---|---|---|---|
| 100 | g | Now Foods 100% Whey Protein Isolate | $2.29 | Amazon | ||
| 6 | g | NOW Foods Calcium/magnesium 1000/500 mg | $0.26 | Amazon | ||
| 2 | g | Choline bitartrate | $0.02 | Amazon | ||
| 6 | g | Potassium Citrate | $0.17 | Amazon | ||
| 1 | pill | 1 | capsule | Daily Multivitamin Powder Capsule | $0.32 | Amazon |
| 30 | g | 1 | tbsp | Psyllium Husk Powder | $0.44 | Amazon |
| 25 | g | Hershey's Cocoa Powder | $0.33 | Amazon | ||
| 46 | g | Viva Organic Coconut Oil | $0.75 | Amazon | ||
| 2 | g | Morton Iodized Table Salt | $0.01 | Amazon | ||
| 100 | g | Cereals, QUAKER, Quick Oats, Dry | $0.00 | |||
| 50 | g | agave nectar | $0.66 | |||
| 260 | ml | coconut water | $1.50 | |||
Amounts for: Total Daily Cost: | $6.76 | Add Ingredients to Amazon Cart | ||||
This is undergoing ongoing test for best combination for quick, sweet, and easy to make, and tasty to add. I have copied, changed, and tried so many different types of recipes such as People Chow and Cake (the most popular ones), and then started to try to make my own (most ended up disastrous), and some are just personal mixes...
this one, I hope, come out to be more sensible.
Stay posted...