| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 200 | g | Masa harina | $0.20 | Amazon |
| 55 | g | Now Foods 100% Whey Protein Isolate | $1.26 | Amazon |
| 6 | g | NOW Foods Calcium/magnesium 1000/500 mg | $0.26 | Amazon |
| 4 | g | Iodised Salt | $0.01 | local |
| 2 | g | Choline bitartrate | $0.02 | Amazon |
| 32 | ml | Extra Virgin Olive Oil | $0.39 | Amazon |
| 6 | g | Potassium Citrate | $0.17 | Amazon |
| 34 | g | GNC Maximum Nutrition | $1.00 | gnc |
Amounts for: Total Daily Cost: | $3.31 | Add Ingredients to Amazon Cart | ||
| Calcium 161% | • | Vitamin A 140% |
| Chloride 75% | • | Vitamin B6 2548% |
| Chromium 100% | • | Vitamin B12 833% |
| Copper 118% | • | Vitamin C 500% |
| Iodine 225% | • | Vitamin D 567% |
| Iron 81% | • | Vitamin E 114% |
| Magnesium 213% | • | Vitamin K 123% |
| Manganese 150% | • | Thiamin 3520% |
| Molybdenum 100% | • | Riboflavin 2953% |
| Phosphorus 45% | • | Niacin 250% |
| Potassium 96% | • | Folate 165% |
| Selenium 326% | • | Pantothenic Acid 514% |
| Sodium 76% | • | Biotin 100% |
| Sulfur 102% | • | Choline 154% |
| Zinc 191% |
