People Chow variation - US sourced - 6-24-2014

Last updated June 29, 2014 Copy
AmountIngredient$ / daySource
134gMasa harina$0.73Amazon
184gNow Foods 100% Whey Protein Isolate$4.81Amazon
3pillTarget-mins Calcium - magnesium 1000 - 500 mg$0.42Vitamin Shoppe
7gPotassium Citrate$0.27PureBulk, Inc.
4gIodised Salt$0.01local
2gCholine bitartrate$0.09Amazon
2pillGNC Mega Men® Sport$0.49GNC
36gSoybean Oil$0.25Amazon
71gFlaxseed Meal$0.42Amazon
3pillNow Foods Super Enzymes$0.50Now Foods
Amounts for:
Total Daily Cost:
$7.99Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
26% Carb, 40% Protein, 34% Fat
Calories1909
% Daily Values*
104%
Total Carbohydrate123g
101%
Dietary Fiber 28g
100%
Protein190g
100%
Total Fat74g
Saturated Fat6g
Monounsaturated Fat8g
Polyunsaturated Fat21g
157%
Omega-3 Fatty Acids3g
120%
Omega-6 Fatty Acids20g
Cholesterol33mg
Calcium
231%
Vitamin A
211%
Chloride
107%
Vitamin B6
3922%
Chromium
343%
Vitamin B12
2083%
Copper
344%
Vitamin C
334%
Iodine
225%
Vitamin D
267%
Iron
171%
Vitamin E
174%
Magnesium
203%
Vitamin K
125%
Manganese
193%
Thiamin
4418%
Molybdenum
167%
Riboflavin
3867%
Phosphorus
161%
Niacin
326%
Potassium
128%
Folate
125%
Selenium
431%
Pantothenic Acid
1033%
Sodium
130%
Biotin
1000%
Sulfur
244%
Choline
188%
Zinc
277%
 
* Percent Daily Values are based on "bifurcation's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: bifurcation's U.S. government DRI, male 19-50, 2000 caloriesChange

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