Amount | Ingredient | $ / day | Source | |
---|---|---|---|---|
110 | g | Masa harina | $0.60 | Amazon |
172 | g | Now Foods 100% Whey Protein Isolate | $4.49 | Amazon |
4 | pill | Target-mins Calcium - magnesium 1000 - 500 mg | $0.57 | Vitamin Shoppe |
7 | g | Potassium Citrate | $0.27 | PureBulk, Inc. |
4 | g | Iodised Salt | $0.01 | local |
2 | g | Choline bitartrate | $0.09 | Amazon |
23 | g | Psyllium Seed Husk Fiber | $0.61 | TrueNutrition |
24 | g | Olive Oil | $0.31 | Amazon |
2 | pill | GNC Mega Men® Sport | $0.49 | GNC |
31 | g | Soybean Oil | $0.22 | Amazon |
Amounts for: Total Daily Cost: | $7.65 | Add Ingredients to Amazon Cart |
Hey all,
I have a variety of food intolerances and sensitivities (fortunately not corn) and am tying a low-carb, (hopefully) low-fodmap, low ibs triggers, gluten-free variation on the People Chow recipe. Please let me know what you think!