| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 110 | g | Masa harina | $0.60 | Amazon |
| 172 | g | Now Foods 100% Whey Protein Isolate | $4.49 | Amazon |
| 3 | g | NOW Foods Calcium/magnesium 1000/500 mg | $0.14 | Amazon |
| 7 | g | Potassium Citrate | $0.27 | PureBulk, Inc. |
| 4 | g | Iodised Salt | $0.01 | local |
| 2 | g | Choline bitartrate | $0.09 | Amazon |
| 23 | g | Psyllium Seed Husk Fiber | $0.61 | TrueNutrition |
| 24 | g | Olive Oil | $0.31 | Amazon |
| 4 | g | Bone Meal Powder | $0.13 | vitaminshoppe.com |
| 2 | pill | GNC Mega Men® Sport | $0.49 | GNC |
| 31 | g | Soybean Oil | $0.22 | Amazon |
Amounts for: Total Daily Cost: | $7.35 | Add Ingredients to Amazon Cart | ||