Dat Drank

Last updated May 30, 2014 Copy
AmountIngredient$ / daySource
150gmaltodextrin$0.93Amazon
85gGarden of Life Raw Meal (Real Raw Original)$2.36Amazon
12gNOW Potassium Gluconate$0.37Amazon
3gIodised Salt$0.01Coles (local)
2gCholine bitartrate$0.02Amazon
92gWhey Protein Isolate$2.43Amazon
10gOat Flour/Powder$0.01Amazon
30gBob's Red Mill Chia Seeds$0.41Amazon (S)
10mlExtra Virgin Olive Oil$0.12Amazon
10gOrganic Coconut Flour$0.04Amazon (S)
75gBrown Rice Protein Isolate$2.63Amazon
Amounts for:
Total Daily Cost:
$9.33Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
45% Carb, 43% Protein, 12% Fat
Calories1765
% Daily Values*
65%
Total Carbohydrate200g
102%
Dietary Fiber 29g
137%
Protein191g
49%
Total Fat24g
Saturated Fat3g
Monounsaturated Fat8g
Polyunsaturated Fat10g
340%
Omega-3 Fatty Acids5g
18%
Omega-6 Fatty Acids3g
Cholesterol16mg
* Percent Daily Values are based on "johnzw89's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: johnzw89's U.S. government DRI, male 19-50, 2000 caloriesChange

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