Oz Soylent 0.5 - Now with oil and keto Weight LossKetogenic

Last updated October 20, 2015 Copy
AmountIngredient$ / daySource
30gRolled Oats$0.05Woolworths
75gEarth Protein$1.86Bulk Nutrients
75gSoy protein isolate$1.33Bulk Nutrients
10gLinseed Meal (Flaxseed)$0.07Woolworths
30gLecithin$0.68Woolworths
2pillMultivitamin$0.11Chemist Warehouse
12gPsyllium Husk$0.21Coles
50mlThickened Cream$0.18Coles
15mlOil, olive, salad or cooking$0.07Coles
Amounts for:
Total Daily Cost:
$4.57Add Ingredients
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Nutrition Facts

Amount Per Day
8% Carb, 44% Protein, 48% Fat
Calories1281
% Daily Values*
63%
Total Carbohydrate25g
103%
Dietary Fiber 22g
76%
Protein139g
83%
Total Fat67g
Saturated Fat19g
Monounsaturated Fat11g
Polyunsaturated Fat1g
258%
Omega-3 Fatty Acids4g
95%
Omega-6 Fatty Acids16g
Cholesterol0mg
Calcium
38%
Vitamin A
333%
Chloride
0%
Vitamin B6
320%
Chromium
686%
Vitamin B12
167%
Copper
604%
Vitamin C
111%
Iodine
68%
Vitamin D
100%
Iron
207%
Vitamin E
1029%
Magnesium
41%
Vitamin K
188%
Manganese
199%
Thiamin
292%
Molybdenum
360%
Riboflavin
240%
Phosphorus
140%
Niacin
261%
Potassium
24%
Folate
83%
Selenium
279%
Pantothenic Acid
804%
Sodium
68%
Biotin
20%
Sulfur
82%
Choline
193%
Zinc
86%
 
* Percent Daily Values are based on "Alexis_Zephyra's U.S. government DRI, male 19-50, 1500 calories, low carb". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Alexis_Zephyra's U.S. government DRI, male 19-50, 1500 calories, low carbChange

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