Organic Dutch Keto Soylent v0.0.5

Last updated October 4, 2019 Copy
AmountIngredient€ / daySource
4gParanoten, biologisch€0.07De Notenshop
10gMacadamianoten, biologisch€0.30De Notenshop
10gPijnboompitten, biologisch€0.38De Notenshop
10gLijnzaad, biologisch€0.04De Notenshop
5gSesamzaad, biologisch€0.04De Notenshop
25gCacaopoeder, biologisch€0.33De Notenshop
3gGedroogde peterselie€0.06De lokale toko
4gKeltisch zeezout€0.02Holland & Barrett
10gGelatine, Jacob Hooy€0.69Holland & Barrett
100gSojaproteïne€1.00Holland & Barrett
3pillMyVitamins Omega-3 Plus Elite€0.34MyProtein
1pillVitamine B-Complex€0.14Holland & Barrett
1pillVitamine C-1000€0.12Holland & Barrett
1pillMyVitamins Vitamin D3€0.04MyProtein
1pillAOV 510 Magnesium€0.29Holland & Barrett
1pillOnnit Spirulina & Chlorella€0.15NootroFit
50mlNootroFit MCT-olie€1.16NootroFit
100gRauw ei, biologisch€0.58AH
50gVerse slagroom, biologisch€0.26AH
100gRoomboter, biologisch€0.97AH
46gRauwe spinazie, biologisch€0.46AH
Amounts for:
Total Daily Cost:
€7.44Add Ingredients
to Amazon Cart

The order of ingredients helps in preparation:

  1. Throw the nuts, seeds, parsley and salt in the blender and chop. This can be prepared in bulk.
  2. Set out the supplements. This can be prepared in bulk.
  3. Add the oil, egg and cream and blend
  4. Add the butter and blend
  5. Add the spinach and blend

Nutrition Facts

Amount Per Day
3% Carb, 23% Protein, 74% Fat
% Daily Values*
Total Carbohydrate18g
Dietary Fiber 15g
Total Fat186g
Saturated Fat124g
Monounsaturated Fat21g
Polyunsaturated Fat11g
Omega-3 Fatty Acids5g
Omega-6 Fatty Acids8g
* Percent Daily Values are based on "Keto (~4/21/75, 2,400 kcal) with Optimal Micros". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Keto (~4/21/75, 2,400 kcal) with Optimal MicrosChange

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