| Amount | Ingredient | € / day | Source | |
|---|---|---|---|---|
| 4 | g | Paranoten, biologisch | €0.07 | De Notenshop |
| 10 | g | Macadamianoten, biologisch | €0.30 | De Notenshop |
| 10 | g | Pijnboompitten, biologisch | €0.38 | De Notenshop |
| 10 | g | Lijnzaad, biologisch | €0.04 | De Notenshop |
| 5 | g | Sesamzaad, biologisch | €0.04 | De Notenshop |
| 25 | g | Cacaopoeder, biologisch | €0.33 | De Notenshop |
| 3 | g | Gedroogde peterselie | €0.06 | De lokale toko |
| 4 | g | Keltisch zeezout | €0.02 | Holland & Barrett |
| 10 | g | Gelatine, Jacob Hooy | €0.69 | Holland & Barrett |
| 100 | g | Sojaproteïne | €1.00 | Holland & Barrett |
| 3 | pill | MyVitamins Omega-3 Plus Elite | €0.34 | MyProtein |
| 1 | pill | Vitamine B-Complex | €0.14 | Holland & Barrett |
| 1 | pill | Vitamine C-1000 | €0.12 | Holland & Barrett |
| 1 | pill | MyVitamins Vitamin D3 | €0.04 | MyProtein |
| 1 | pill | AOV 510 Magnesium | €0.29 | Holland & Barrett |
| 1 | pill | Onnit Spirulina & Chlorella | €0.15 | NootroFit |
| 50 | ml | NootroFit MCT-olie | €1.16 | NootroFit |
| 100 | g | Rauw ei, biologisch | €0.58 | AH |
| 50 | g | Verse slagroom, biologisch | €0.26 | AH |
| 100 | g | Roomboter, biologisch | €0.97 | AH |
| 46 | g | Rauwe spinazie, biologisch | €0.46 | AH |
Amounts for: Total Daily Cost: | €7.44 | Add Ingredients to Amazon Cart | ||
The order of ingredients helps in preparation:
- Throw the nuts, seeds, parsley and salt in the blender and chop. This can be prepared in bulk.
- Set out the supplements. This can be prepared in bulk.
- Add the oil, egg and cream and blend
- Add the butter and blend
- Add the spinach and blend