Dutch Keto Soylent v0.0.2 Private

Last updated July 22, 2019 Copy
AmountIngredient€ / daySource
4gParanoten€0.05De Notenshop
34gAmandelmeel€0.34De Notenshop
10gLijnzaad€0.05Holland & Barrett
100gSojaproteïne€1.00Holland & Barrett
15gCacaopoeder€0.12De Notenshop
5gGedroogde peterselie€0.10De lokale toko
10gSpirulina€0.25De Notenshop
4gKeltisch Zeezout€0.02Holland & Barrett
100mlNootroFit MCT-olie€2.32NootroFit
5mlLijnzaadolie€0.05Holland & Barrett
5mlJacob Hooy Levertraan€0.10Holland & Barrett
100gRoomboter€0.88Lidl
1pillVitamine B-Complex€0.14Holland & Barrett
1pillVitamine C-1000€0.12Holland & Barrett
1pillNatural Stacks Vitamin D3€0.15NootroFit
2pillCalcium met vitamine D en K€0.17Holland & Barrett
1pillAOV 510 Magnesium€0.29Holland & Barrett
Amounts for:
Total Daily Cost:
€6.13Add Ingredients
to Amazon Cart

v0.0.1 was too salty and thick, so less salt and no xanthane gum or gelatine in this one.

Nutrition Facts

Amount Per Day
3% Carb, 19% Protein, 78% Fat
Calories2360
% Daily Values*
Total Carbohydrate18g
32%
Dietary Fiber 13g
108%
Protein113g
87%
Total Fat211g
Saturated Fat158g
Monounsaturated Fat14g
Polyunsaturated Fat11g
186%
Omega-3 Fatty Acids6g
207%
Omega-6 Fatty Acids6g
Cholesterol0mg
* Percent Daily Values are based on "Keto (4/16/80, 2,700 kcal) with Optimal Micros". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Keto (4/16/80, 2,700 kcal) with Optimal MicrosChange

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