Amount | Ingredient | € / day | Source | |
---|---|---|---|---|
60 | g | Amandelmeel | €0.60 | De Notenshop |
3 | g | Paranoten | €0.04 | De Notenshop |
27 | g | Lijnzaad | €0.13 | Holland & Barrett |
106 | g | Sojaproteïne | €1.06 | Holland & Barrett |
15 | g | Cacaopoeder | €0.12 | De Notenshop |
3 | g | Gedroogde peterselie | €0.06 | De lokale toko |
10 | g | Spirulina | €0.25 | De Notenshop |
6 | g | Gelatine | €0.41 | Holland & Barrett |
2 | g | Xanthaangom | €0.05 | Holland & Barrett |
5 | g | Keltisch Zeezout | €0.03 | Holland & Barrett |
64 | g | Roomboter | €0.56 | Lidl |
60 | ml | NootroFit MCT-olie | €1.39 | NootroFit |
5 | ml | Lijnzaadolie | €0.05 | Holland & Barrett |
1 | pill | Vitamine B-Complex | €0.14 | Holland & Barrett |
1 | pill | Vitamine C-1000 | €0.12 | Holland & Barrett |
2 | pill | Calcium met vitamine D en K | €0.17 | Holland & Barrett |
1 | pill | AOV 510 Magnesium | €0.29 | Holland & Barrett |
5 | ml | Jacob Hooy Levertraan | €0.10 | Holland & Barrett |
Amounts for: Total Daily Cost: | €5.56 | Add Ingredients to Amazon Cart |
Notes:
- Iodine and Phosphorus are present in cod liver oil ("levertraan"), but I couldn't find the exact amounts. I'll trust that it's sufficient, for now.
- Molybdenum is present in almonds ("amandelmeel"), but also couldn't find how much.