Dutch Keto Soylent v0.0.1 PrivateKetogenic

Last updated July 19, 2019 Copy
AmountIngredient€ / daySource
60gAmandelmeel€0.60De Notenshop
3gParanoten€0.04De Notenshop
27gLijnzaad€0.13Holland & Barrett
106gSojaproteïne€1.06Holland & Barrett
15gCacaopoeder€0.12De Notenshop
3gGedroogde peterselie€0.06De lokale toko
10gSpirulina€0.25De Notenshop
6gGelatine€0.41Holland & Barrett
2gXanthaangom€0.05Holland & Barrett
5gKeltisch Zeezout€0.03Holland & Barrett
64gRoomboter€0.56Lidl
60mlNootroFit MCT-olie€1.39NootroFit
5mlLijnzaadolie€0.05Holland & Barrett
1pillVitamine B-Complex€0.14Holland & Barrett
1pillVitamine C-1000€0.12Holland & Barrett
2pillCalcium met vitamine D en K€0.17Holland & Barrett
1pillAOV 510 Magnesium€0.29Holland & Barrett
5mlJacob Hooy Levertraan€0.10Holland & Barrett
Amounts for:
Total Daily Cost:
€5.56Add Ingredients
to Amazon Cart

Notes:

  • Iodine and Phosphorus are present in cod liver oil ("levertraan"), but I couldn't find the exact amounts. I'll trust that it's sufficient, for now.
  • Molybdenum is present in almonds ("amandelmeel"), but also couldn't find how much.

Nutrition Facts

Amount Per Day
5% Carb, 25% Protein, 70% Fat
Calories2053
% Daily Values*
100%
Total Carbohydrate26g
76%
Dietary Fiber 21g
100%
Protein131g
100%
Total Fat163g
Saturated Fat101g
Monounsaturated Fat2g
Polyunsaturated Fat3g
109%
Omega-3 Fatty Acids3g
4%
Omega-6 Fatty Acids0.7g
Cholesterol0mg
* Percent Daily Values are based on "Keto (5/25/70) US DRI Male & Female (31-50) / EU EFSA Adult, 2100 Calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Keto (5/25/70) US DRI Male & Female (31-50) / EU EFSA Adult, 2100 CaloriesChange

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