Dutch Keto Soylent v0.0.4 Private

Last updated August 3, 2019 Copy
AmountIngredient€ / daySource
5gParanoten€0.06De Notenshop
10gPijnboompitten€0.43De Notenshop
13gMacadamianoten€0.35De Notenshop
8gGedroogde peterselie€0.15De lokale toko
11gCacaopoeder€0.09De Notenshop
13gLijnzaad€0.06Holland & Barrett
12mlMoller's Levertraan Naturel€0.75Superfoodstore.nl
3gKeltisch Zeezout€0.02Holland & Barrett
60mlNootroFit MCT-olie€1.39NootroFit
153gRoomboter€1.34Lidl
103gSojaproteïne€1.03Holland & Barrett
1pillVitamine B-Complex€0.14Holland & Barrett
1pillVitamine C-1000€0.12Holland & Barrett
1pillNatural Stacks Vitamin D3€0.15NootroFit
2pillCalcium met vitamine D en K€0.17Holland & Barrett
1pillAOV 510 Magnesium€0.29Holland & Barrett
10gRauwe spinazie€0.04Lidl
50gRauw ei, biologisch€0.29DEEN
1pillOnnit Spirulina & Chlorella€0.15NootroFit
Amounts for:
Total Daily Cost:
€7.02Add Ingredients
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I've started looking for replacement ingredients with different micronutrient distributions. To know:

The Jacob Hooy cod liver oil was very high in vitamin A and would, when trying to optimize omega 3, reach the upper limit of vitamin A intake.

Macadamia nuts are ...

Nutrition Facts

Amount Per Day
3% Carb, 18% Protein, 79% Fat
Calories2412
% Daily Values*
Total Carbohydrate16g
25%
Dietary Fiber 10g
108%
Protein113g
89%
Total Fat216g
Saturated Fat150g
Monounsaturated Fat14g
Polyunsaturated Fat9g
198%
Omega-3 Fatty Acids6g
197%
Omega-6 Fatty Acids6g
Cholesterol212mg
* Percent Daily Values are based on "Keto (4/16/80, 2,700 kcal) with Optimal Micros". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Keto (4/16/80, 2,700 kcal) with Optimal MicrosChange

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