Oat-Masa-Soy-Canola-Whey

Last updated September 1, 2015 Copy
AmountIngredient$ / daySource
0gdextrose$0.00Amazon
100gHoneyville Farms Oat Flour$0.24Amazon
45gNOW Foods Whey Isolate$1.19Amazon
0gNOW Foods MSM Sulfur Powder$0.00Amazon
0gKirkland Signature Optifiber$0.00Amazon
2.5gSwanson Monosodium Phosphate$0.29Amazon
6gFearns Soya Food Liquid Lecithin$0.07Amazon
0gBertolli Lucca Classic Olive Oil$0.00Amazon
3pillKirkland Signature Natural Fish Oil$0.09Amazon
1pillNature Made Multi Complete$0.06Amazon
0pillNature Made Flaxseed Oil$0.00Amazon
4.3gMorton Lite Salt Mixture$0.02Wal*Mart
0gIodized Salt$0.00Wal*Mart
0gSodium Bicarbonate$0.00
3gPotassium Bicarbonate$0.09Amazon
2gFlax Seed Oil$0.04Amazon
50gCorn flour, masa, unenriched, white$0.07Latino Grocery
1.7gGypsum (Calcium Sulfate Dihydrate)$0.00
3gXanthan Gum$0.00
0gFlax Seed Meal (cold milled)$0.00Costco
44gOil, canola$0.09Costco
100gSoybeans, mature seeds, raw$0.22?
Amounts for:
Total Daily Cost:
$2.46Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
32% Carb, 23% Protein, 45% Fat
Calories1717
% Daily Values*
54%
Total Carbohydrate136g
88%
Dietary Fiber 25g
116%
Protein99g
131%
Total Fat85g
Saturated Fat8g
Monounsaturated Fat36g
Polyunsaturated Fat28g
431%
Omega-3 Fatty Acids7g
137%
Omega-6 Fatty Acids23g
Cholesterol0mg
Calcium
116%
Vitamin A
84%
Chloride
101%
Vitamin B6
201%
Chromium
343%
Vitamin B12
250%
Copper
456%
Vitamin C
207%
Iodine
223%
Vitamin D
167%
Iron
479%
Vitamin E
293%
Magnesium
136%
Vitamin K
135%
Manganese
463%
Thiamin
266%
Molybdenum
167%
Riboflavin
201%
Phosphorus
273%
Niacin
149%
Potassium
138%
Folate
205%
Selenium
234%
Pantothenic Acid
225%
Sodium
96%
Biotin
100%
Sulfur
110%
Choline
59%
Zinc
218%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

No reviews yet - why not add the first one?

Add Review