SEB V1

Last updated April 25, 2016 Copy
AmountIngredient$ / daySource
30gSucrose$0.03
250gOat groats$0.54Weaver St Market
100gRice protein powder$1.54Bulk Foods
40gOil, canola$0.08Costco
2.5gSwanson Monosodium Phosphate$0.29Amazon
12gFearns Soya Food Liquid Lecithin$0.15Amazon
6gMorton Lite Salt Mixture$0.02Wal*Mart
6gPotassium Bicarbonate$0.19Amazon
8gGypsum (Calcium Sulfate Dihydrate)$0.00
3gXanthan Gum$0.00
8gCreatine$0.11Ebay
0pillNature Made Multi Complete$0.00Amazon
0gCocoa, dry powder, unsweetened$0.00
0gSoybean Oil$0.00Amazon
0gNOW Foods Whey Isolate$0.00Amazon
0gCorn flour, masa, unenriched, white$0.00Latino Grocery
1gnature made prenatal multi + dha$0.00
Amounts for:
Total Daily Cost:
$2.95Add Ingredients
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Nutrition Facts

Amount Per Day
42% Carb, 25% Protein, 33% Fat
Calories1997
% Daily Values*
91%
Total Carbohydrate205g
135%
Dietary Fiber 34g
100%
Protein120g
104%
Total Fat73g
Saturated Fat6g
Monounsaturated Fat32g
Polyunsaturated Fat19g
Omega-3 Fatty Acids4g
Omega-6 Fatty Acids16g
Cholesterol0mg
* Percent Daily Values are based on "U.S. government DRI, female 19-30, Sedentary, Non-Lactating". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, female 19-30, Sedentary, Non-LactatingChange

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