DMC V2

Last updated January 18, 2016 Copy
AmountIngredient$ / daySource
30gSucrose$0.03
250gOat groats$0.54Weaver St Market
40gNOW Foods Whey Isolate$1.06Amazon
2.5gSwanson Monosodium Phosphate$0.29Amazon
6gFearns Soya Food Liquid Lecithin$0.07Amazon
1pillNature Made Multi Complete$0.06Amazon
4.3gMorton Lite Salt Mixture$0.02Wal*Mart
3gPotassium Bicarbonate$0.09Amazon
0gCorn flour, masa, unenriched, white$0.00Latino Grocery
5gGypsum (Calcium Sulfate Dihydrate)$0.00
3gXanthan Gum$0.00
20gOil, canola$0.04Costco
8gCreatine$0.11Ebay
40gRice protein powder$0.62Bulk Foods
0gCocoa, dry powder, unsweetened$0.00
20gSoybean Oil$0.14Amazon
Amounts for:
Total Daily Cost:
$3.06Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
43% Carb, 24% Protein, 33% Fat
Calories1878
% Daily Values*
80%
Total Carbohydrate199g
106%
Dietary Fiber 30g
130%
Protein110g
105%
Total Fat68g
Saturated Fat8g
Monounsaturated Fat24g
Polyunsaturated Fat25g
221%
Omega-3 Fatty Acids4g
129%
Omega-6 Fatty Acids22g
Cholesterol0mg
Calcium
172%
Vitamin A
83%
Chloride
101%
Vitamin B6
154%
Chromium
343%
Vitamin B12
250%
Copper
322%
Vitamin C
202%
Iodine
223%
Vitamin D
167%
Iron
417%
Vitamin E
280%
Magnesium
110%
Vitamin K
116%
Manganese
598%
Thiamin
273%
Molybdenum
167%
Riboflavin
131%
Phosphorus
284%
Niacin
147%
Potassium
98%
Folate
120%
Selenium
282%
Pantothenic Acid
218%
Sodium
105%
Biotin
100%
Sulfur
69%
Choline
45%
Zinc
209%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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