| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 72 | g | dextrose | $0.19 | Amazon |
| 216 | g | Honeyville Farms Oat Flour | $0.52 | Amazon |
| 36 | g | NOW Foods Whey Isolate | $0.95 | Amazon |
| 3 | g | NOW Foods MSM Sulfur Powder | $0.17 | Amazon |
| 21 | g | Kirkland Signature Optifiber | $0.52 | Amazon |
| 2.5 | g | Swanson Monosodium Phosphate | $0.29 | Amazon |
| 6 | g | Fearns Soya Food Liquid Lecithin | $0.07 | Amazon |
| 36 | g | Bertolli Lucca Classic Olive Oil | $0.36 | Amazon |
| 3 | pill | Kirkland Signature Natural Fish Oil | $0.09 | Amazon |
| 1 | pill | Nature Made Multi Complete | $0.06 | Amazon |
| 0 | pill | Nature Made Flaxseed Oil | $0.00 | Amazon |
| 4.3 | g | Morton Lite Salt Mixture | $0.02 | Wal*Mart |
| 0 | g | Iodized Salt | $0.00 | Wal*Mart |
| 0 | g | Sodium Bicarbonate | $0.00 | |
| 3 | g | Potassium Bicarbonate | $0.09 | Amazon |
| 2 | g | Flax seed oil | $0.04 | Amazon |
Amounts for: Total Daily Cost: | $3.37 | Add Ingredients to Amazon Cart | ||
An inexpensive recipe using oat flour and dextrose, no maltodextrin.
Current suggested flavor additions: 1 tbsp vanilla extract, 4.5g cinnamon, 600ml almond milk (per 1 day).
I usually mix in 1/3 day "meal" batches.