DMC P1

Last updated January 6, 2016 Copy
AmountIngredient$ / daySource
30gSucrose$0.03
0gNOW Foods Whey Isolate$0.00Amazon
2.5gSwanson Monosodium Phosphate$0.29Amazon
6gFearns Soya Food Liquid Lecithin$0.07Amazon
1pillNature Made Multi Complete$0.06Amazon
4.3gMorton Lite Salt Mixture$0.02Wal*Mart
3gPotassium Bicarbonate$0.09Amazon
0gCorn flour, masa, unenriched, white$0.00Latino Grocery
5gGypsum (Calcium Sulfate Dihydrate)$0.00
3gXanthan Gum$0.00
60gOil, canola$0.12Costco
8gCreatine$0.11Ebay
0gRice flour, brown$0.00
0gRice flour, white$0.00
140gPeas, split, mature seeds, raw$0.50
120gOat Flour/Powder$0.26Weaver St Market
80gRice protein powder$1.23Bulk Foods
Amounts for:
Total Daily Cost:
$2.78Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
40% Carb, 23% Protein, 37% Fat
Calories2000
% Daily Values*
78%
Total Carbohydrate196g
182%
Dietary Fiber 51g
133%
Protein113g
120%
Total Fat78g
Saturated Fat7g
Monounsaturated Fat42g
Polyunsaturated Fat22g
361%
Omega-3 Fatty Acids6g
93%
Omega-6 Fatty Acids16g
Cholesterol0mg
Calcium
160%
Vitamin A
90%
Chloride
101%
Vitamin B6
182%
Chromium
343%
Vitamin B12
250%
Copper
410%
Vitamin C
206%
Iodine
223%
Vitamin D
167%
Iron
503%
Vitamin E
309%
Magnesium
103%
Vitamin K
122%
Manganese
467%
Thiamin
280%
Molybdenum
700%
Riboflavin
163%
Phosphorus
305%
Niacin
162%
Potassium
118%
Folate
206%
Selenium
206%
Pantothenic Acid
254%
Sodium
104%
Biotin
100%
Sulfur
104%
Choline
63%
Zinc
210%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

No reviews yet - why not add the first one?

Add Review