| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 6 | g | Lecithin | $0.18 | Coles/Woolworths |
| 0 | g | Linseed Meal (Flaxseed) | $0.00 | Coles/Woolworths |
| 0 | g | Plus Protein Powder Chocolate | $0.00 | Chemist Warehouse |
| 180 | g | Rolled Oats | $0.31 | Coles/Woolworths |
| 45 | g | Milo | $0.43 | Woolworths |
| 140 | g | Mckenzies Rice Flour | $0.59 | Woolworths |
| 0 | pill | Centrum Men Multivitamin (Aust/NZ) | $0.00 | Chemist Warehouse |
| 0 | pill | Blackmores Folate | $0.00 | Chemist Warehouse |
| 0 | g | Whey protein concentrate | $0.00 | Bulk Nutrients |
| 40 | g | Chia Seeds The Chia Co | $1.63 | Woolworths |
| 50 | g | Honey | $0.56 | Woolworths |
| 70 | g | Peanut butter, smooth style, without salt | $0.75 | Woolworths |
| 0 | g | Nuts, coconut meat, dried (desiccated), sweetened, shredded | $0.00 | |
| 0 | g | Nuts, walnuts, english | $0.00 | |
| 5 | g | Nuts, almonds | $0.10 | Woolworths |
| 20 | g | Seeds, linseed | $0.11 | Woolworths |
| 1 | g | Iodised Salt | $0.00 | Woolworths |
| 0 | g | Seeds, pumpkin seeds, whole, roasted | $0.00 | Pumpkinseed.net.au |
| 0 | g | Mealworm | $0.00 | Martynsmealworms |
| 0 | g | Soy flour, full-fat, raw | $0.00 | |
| 0 | g | Pea Protein Isolate | $0.00 | Bulk nutrients |
| 20 | g | Nuts, cashew nuts, dry roasted, without salt added | $0.43 | Woolworths |
| 0 | g | Seeds, sunflower seed kernels, dried | $0.00 | Woolworths |
Amounts for: Total Daily Cost: | $5.11 | Add Ingredients to Amazon Cart | ||