| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 23 | g | Lecithin | $0.70 | Coles/Woolworths |
| 6 | g | Linseed Meal (Flaxseed) | $0.06 | Coles/Woolworths |
| 41 | ml | Peanut Oil | $0.23 | Coles/Woolworths |
| 8 | g | Psyllium Husk | $0.14 | Coles/Woolworths |
| 65 | g | Plus Protein Powder Chocolate | $1.93 | Chemist Warehouse |
| 140 | g | Rolled Oats | $0.24 | Coles/Woolworths |
| 45 | g | Milo | $0.43 | Woolworths |
| 140 | g | Mckenzies Rice Flour | $0.59 | Woolworths |
| 15 | g | White Crest Epsom Salts | $0.10 | Woolworths |
| 8.7 | g | Diet Rite Salt Lite | $0.13 | Coles |
| 1 | pill | Centrum Men Multivitamin (Aust/NZ) | $0.27 | Chemist Warehouse |
| 1 | pill | Blackmores Folate | $0.05 | Chemist Warehouse |
| 0 | g | Whey protein concentrate | $0.00 | Bulk Nutrients |
| 0 | ml | Extra Virgin Olive Oil | $0.00 | Amazon |
Amounts for: Total Daily Cost: | $4.87 | Add Ingredients to Amazon Cart | ||