Oat Chow 1.4 - Men's Steady Weight Loss

Last updated March 19, 2015 Copy
AmountVolumeIngredient$ / daySource
183g1scoopOat Flour/Powder$1.02Sprouts
65g0.67cupNow Foods Carbo Gain $0.42Amazon
46g5scoopBody Fortress Super Advanced Whey Isolate$1.11Amazon
60g5tbspOil, canola (Slightly more than 1 2/3 TBSP)$0.36Amazon
13g1tbspAll One Original Formula Powdered Multiple Vitamins & Minerals$0.67Amazon
4.5gtspNOW Foods Calcium/magnesium 1000/500 mg$0.20Amazon
0.5gtspPowder City Choline Bitartrate$0.02Amazon
8g1tbspBulk Supplements Potassium Citrate$0.51Amazon
8g1tspYerba Prima Colon Care Formula$0.27Amazon
0.143pill0.143capsuleBest Molybdenum (1 pill per week)$0.03Amazon
0.43pill0.43capsuleTwinlabs Copper 2mg (3 pills per week)$0.04Amazon
1pill1capsuleBest Naturals MK-7 Vitamin K2$0.17Amazon
0.025g0.025cupBulk Supplements Biotin 1%$0.00Amazon
4.2g1tspReal Salt - Powder$0.04Redmond, Inc.
0.571g1tspXanthan Gum (4g/week)$0.02Amazon
0.1g0.1tspPure Stevia - 1/4 tsp per week$0.01Amazon
Amounts for:
Total Daily Cost:
$4.90Add Ingredients
to Amazon Cart

2015-03-12 This is based on the Masa Chow 1.4 I created which is based off of People Chow 3.01 but modified to match the new Soylent 1.4 ratios. It is using a target for men's steady weight loss. I haven't tried it yet.

Nutrition Facts

Amount Per Day
43% Carb, 17% Protein, 40% Fat
Calories1747
% Daily Values*
102%
Total Carbohydrate190g
100%
Dietary Fiber 18g
100%
Protein74g
100%
Total Fat77g
Saturated Fat7g
Monounsaturated Fat43g
Polyunsaturated Fat23g
287%
Omega-3 Fatty Acids6g
851%
Omega-6 Fatty Acids17g
Cholesterol20mg
Calcium
121%
Vitamin A
257%
Chloride
113%
Vitamin B6
1659%
Chromium
122%
Vitamin B12
891%
Copper
196%
Vitamin C
953%
Iodine
103%
Vitamin D
147%
Iron
284%
Vitamin E
1772%
Magnesium
216%
Vitamin K
127%
Manganese
467%
Thiamin
1889%
Molybdenum
1067%
Riboflavin
1659%
Phosphorus
151%
Niacin
552%
Potassium
108%
Folate
100%
Selenium
226%
Pantothenic Acid
1718%
Sodium
121%
Biotin
905%
Sulfur
81%
Choline
116%
Zinc
170%
 
* Percent Daily Values are based on "kazooless's Soylent 1.4 male steady weight loss". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: kazooless's Soylent 1.4 male steady weight lossChange

No reviews yet - why not add the first one?

Add Review