| Amount | Volume | Ingredient | $ / day | Source | ||
|---|---|---|---|---|---|---|
| 220 | g | Homebrand Rolled Oats | $0.59 | Countdown | ||
| 60 | g | Shotgun Whey Protein - Chocolate | $2.37 | Shotgun | ||
| 50 | g | Chelsea White sugar | $0.10 | Countdown | ||
| 13 | g | 2 | tbsp | Linseed Meal (Flaxseed) | $0.13 | iherb |
| 17 | g | Lecithin | $0.51 | iherb | ||
| 2.215 | g | Table Salt | $0.01 | local | ||
| 3.33 | g | Potassium Chloride | $0.11 | iHerb | ||
| 3 | g | Calcium Carbonate | $0.08 | iHerb | ||
| 2 | pill | Opti-Women Multivitamin | $0.50 | iHerb | ||
| 1 | pill | Magnesium | $0.03 | iherb | ||
Amounts for: Total Daily Cost: | $4.43 | Add Ingredients to Amazon Cart | ||||
You will need to grind the oats and take the magnesium pill, but otherwise is pretty nutritionally complete.