NZ Women's Soylent 1.0 - No oil, low cost, mostly iHerb Weight Loss

Last updated December 30, 2015 Copy
AmountVolumeIngredient$ / daySource
220gHomebrand Rolled Oats$0.59Countdown
60gShotgun Whey Protein - Chocolate$2.37Shotgun
50gChelsea White sugar$0.10Countdown
13g2tbspLinseed Meal (Flaxseed)$0.13iherb
17gLecithin$0.51iherb
2.215gTable Salt$0.01local
3.33gPotassium Chloride$0.11iHerb
3gCalcium Carbonate$0.08iHerb
2pillOpti-Women Multivitamin$0.50iHerb
1pillMagnesium$0.03iherb
Amounts for:
Total Daily Cost:
$4.43Add Ingredients
to Amazon Cart

You will need to grind the oats and take the magnesium pill, but otherwise is pretty nutritionally complete.

Nutrition Facts

Amount Per Day
52% Carb, 23% Protein, 25% Fat
Calories1476
% Daily Values*
97%
Total Carbohydrate183g
107%
Dietary Fiber 27g
129%
Protein79g
92%
Total Fat39g
Saturated Fat10g
Monounsaturated Fat12g
Polyunsaturated Fat17g
747%
Omega-3 Fatty Acids8g
379%
Omega-6 Fatty Acids46g
Cholesterol0mg
Calcium
107%
Vitamin A
714%
Chloride
108%
Vitamin B6
1538%
Chromium
480%
Vitamin B12
4167%
Copper
356%
Vitamin C
333%
Iodine
133%
Vitamin D
100%
Iron
110%
Vitamin E
337%
Magnesium
136%
Vitamin K
89%
Manganese
278%
Thiamin
1818%
Molybdenum
156%
Riboflavin
1818%
Phosphorus
90%
Niacin
143%
Potassium
51%
Folate
150%
Selenium
127%
Pantothenic Acid
400%
Sodium
65%
Biotin
833%
Sulfur
0%
Choline
120%
Zinc
188%
 
* Percent Daily Values are based on "Female Sedentary - weight loss goal 1500 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Female Sedentary - weight loss goal 1500 caloriesChange

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