| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 60 | g | Peas, Split, Dry | $0.12 | Amazon UK |
| 80 | g | Pea Protein Powder | $0.61 | Bulkpowders |
| 80 | g | Flaxseed Meal | $0.75 | Amazon UK |
| 94 | g | Rice, Brown Flour | $0.30 | Amazon UK |
| 180 | g | Maltodextrin (from corn) | $0.44 | Bulkpowders |
| 18 | ml | Olive Oil | $0.12 | Amazon UK |
| 60 | g | Sunflower Oil | $0.10 | Supermarket |
| 1.71 | g | Iodised Salt | $0.01 | Amazon UK |
| 2 | g | MSM Sulfur Powder | $0.10 | Amazon UK |
| 1.1 | g | Choline bitartrate | $0.04 | BulkPowders |
| 5 | g | Potassium chloride | $0.06 | Ebay |
| 2 | pill | Calcium & Vitamin D plus Vitamin K Tablets | $0.07 | Healthspan |
| 1 | pill | Centrum Men Multivitamin | $0.10 | Vitacost |
| 150 | g | Pre-cooked Masa (Masa Precocida) | $0.76 | Amazon |
| 100 | g | Rice, Brown Flour | $0.46 | Amazon |
Amounts for: Total Daily Cost: | $4.05 | Add Ingredients to Amazon Cart | ||