CurrentDiet Weight GainBodybuilding

Last updated June 17, 2014 Copy
AmountIngredient$ / daySource
500gMaseca Masa Harina$0.72Walmart
150gBody Fortress Super Advanced Whey Protein Powder Chocolate$2.48Walmart
15gKing Arthur Golden Flaxseed Meal$0.10Walmart
4gIodized Salt$0.01Hy-vee
36mlExtra Virgin Olive Oil$0.65Walmart
1gCalcium carbonate$0.02iHerb
1pillCentrum Men Multivitamin$0.10Vitacost
1.3gCholine bitartrate$0.07Amazon
1pillVitamin K supplement$0.05Vitamin Shoppe
11mlSunflower Oil$0.18Amazon
4gSalt substitute$0.09Walmart
Amounts for:
Total Daily Cost:
$4.45Add Ingredients
to Amazon Cart

Use this to transition to: https://www.completefoods.co/diy/recipes/nigels-bodybuildingbulking which has some expensive buy in ingredients. Warning, this recipe has a strong corn test from the massive amount of Masa used. It's good, but it isn't for everyone and I tended to get sick of the flavor after ~2 days of use. Nonetheless.

Nutrition Facts

Amount Per Day
56% Carb, 21% Protein, 23% Fat
Calories2902
% Daily Values*
122%
Total Carbohydrate411g
142%
Dietary Fiber 40g
92%
Protein156g
101%
Total Fat76g
Saturated Fat14g
Monounsaturated Fat37g
Polyunsaturated Fat20g
249%
Omega-3 Fatty Acids4g
119%
Omega-6 Fatty Acids20g
Cholesterol250mg
Calcium
159%
Vitamin A
117%
Chloride
109%
Vitamin B6
342%
Chromium
100%
Vitamin B12
250%
Copper
240%
Vitamin C
100%
Iodine
216%
Vitamin D
100%
Iron
260%
Vitamin E
288%
Magnesium
168%
Vitamin K
151%
Manganese
213%
Thiamin
213%
Molybdenum
111%
Riboflavin
139%
Phosphorus
207%
Niacin
154%
Potassium
123%
Folate
140%
Selenium
316%
Pantothenic Acid
322%
Sodium
131%
Biotin
133%
Sulfur
440%
Choline
107%
Zinc
191%
 
* Percent Daily Values are based on "natergater4's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: natergater4's U.S. government DRI, male 19-50, 2000 caloriesChange

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