| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 324 | g | Masa harina | $0.45 | Amazon |
| 73 | g | Gold Standard (still mostly NOW protein) | $1.93 | Amazon |
| 15.7 | g | GNC Mega Men® Sport - Vanilla Bean | $0.38 | Amazon |
| 0 | g | NOW Foods Calcium/magnesium 1000/500 mg | $0.00 | Amazon |
| 0 | g | Potassium Citrate | $0.00 | PureBulk, Inc. |
| 3 | g | Iodised Salt | $0.01 | local |
| 1.2 | g | Choline bitartrate | $0.16 | Amazon |
| 17 | g | Soybean Oil | $0.04 | Amazon |
| 35 | g | Extra Virgin Olive Oil | $0.29 | Amazon |
| 70 | g | Tuna Fish | $0.34 | Fred Meyer |
| 84 | g | Bread, whole wheat, commercially prepared | $0.74 | Local |
| 0.168 | ml | Vitamin D Drops | $0.05 | Amazon |
Amounts for: Total Daily Cost: | $4.38 | Add Ingredients to Amazon Cart | ||