Nathan Chow v0.2 (Tuna Added) Private

Last updated July 7, 2014 Copy
AmountIngredient$ / daySource
357gMasa harina$0.80Amazon
81gGold Standard (still mostly NOW protein)$2.14Amazon
18.4gGNC Mega Men® Sport - Vanilla Bean$0.44Amazon
7gNOW Foods Calcium/magnesium 1000/500 mg$0.31Amazon
0gPotassium Citrate$0.00PureBulk, Inc.
4gIodised Salt$0.01local
1.4gCholine bitartrate$0.18Amazon
17gSoybean Oil$0.04Amazon
35gExtra Virgin Olive Oil$0.38Amazon
70gTuna Fish$0.34Fred Meyer
Amounts for:
Total Daily Cost:
$4.65Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
51% Carb, 21% Protein, 28% Fat
Calories2230
% Daily Values*
115%
Total Carbohydrate288g
100%
Dietary Fiber 28g
142%
Protein120g
108%
Total Fat70g
Saturated Fat11g
Monounsaturated Fat30g
Polyunsaturated Fat14g
113%
Omega-3 Fatty Acids2g
143%
Omega-6 Fatty Acids24g
Cholesterol47mg
Calcium
164%
Vitamin A
205%
Chloride
108%
Vitamin B6
2118%
Chromium
175%
Vitamin B12
1152%
Copper
193%
Vitamin C
170%
Iodine
176%
Vitamin D
103%
Iron
337%
Vitamin E
112%
Magnesium
252%
Vitamin K
79%
Manganese
122%
Thiamin
2546%
Molybdenum
85%
Riboflavin
1998%
Phosphorus
130%
Niacin
218%
Potassium
4784%
Folate
103%
Selenium
379%
Pantothenic Acid
564%
Sodium
124%
Biotin
511%
Sulfur
154%
Choline
111%
Zinc
180%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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