| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 335 | g | Masa harina | $0.75 | Amazon |
| 60 | g | Gold Standard (still mostly NOW protein) | $1.59 | Amazon |
| 25 | g | GNC Mega Men® Sport - Vanilla Bean | $0.60 | Amazon |
| 6 | g | NOW Foods Calcium/magnesium 1000/500 mg | $0.26 | Amazon |
| 6 | g | Potassium Citrate | $0.38 | PureBulk, Inc. |
| 4 | g | Iodised Salt | $0.01 | local |
| 2 | g | Choline bitartrate | $0.26 | Amazon |
| 17 | g | Soybean Oil | $0.04 | Amazon |
| 35 | g | Extra Virgin Olive Oil | $0.38 | Amazon |
| 0 | ml | Fish Oil | $0.00 | Amazon |
Amounts for: Total Daily Cost: | $4.28 | Add Ingredients to Amazon Cart | ||
Basically just a change from People Chow.
Quid brings up that process soybean oils are suspect to quality control, which is probably fair. Instead of switching completely to olive oil, I struck a balance between the two. This helps both with limiting processed intake, assuring a decent count of omega-3s, and vitamin K, and helps costs a bit.
When buying protein, a 80% mix with a total value of 25g of protein for dollar seem like a pretty good deal, but as good as 30g can be available.