My of QuidNYC's Ketofood (for Induction Phase Ketosis) Private

by gullie
Last updated August 23, 2014 Copy
AmountIngredient$ / daySource
83gWhey Protein Isolate (Unflavored)$2.02Amazon (S)
17gPsyllium Husk Powder$0.20Amazon (S)
5gBob's Red Mill Soy Lecithin Granules$0.09Amazon (S)
5gPotassium Citrate$0.14Amazon
4gSea Salt$0.01Amazon (S)
3gOrganic Ceylon Cinnamon Powder$0.19Amazon
0.5gCholine Bitartrate$0.02Amazon
50mlExtra Virgin Olive Oil$0.60Amazon
1pillNow Foods Vitamin D-3 & K-2$0.05Amazon (S)
1pillKirkland Signature Daily Multi$0.03Amazon
40gFlaxseed Powder$0.18Bulk Barn
Amounts for:
Total Daily Cost:
$3.54Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
6% Carb, 33% Protein, 61% Fat
Calories1031
% Daily Values*
6%
Total Carbohydrate15g
104%
Dietary Fiber 26g
63%
Protein82g
114%
Total Fat66g
Saturated Fat7g
Monounsaturated Fat34g
Polyunsaturated Fat6g
> 829589%
Omega-3 Fatty Acids9125g
> 19750%
Omega-6 Fatty Acids2370g
Cholesterol10mg
Calcium
92%
Vitamin A
846%
Chloride
109%
Vitamin B6
243%
Chromium
140%
Vitamin B12
371%
Copper
261%
Vitamin C
163%
Iodine
100%
Vitamin D
233%
Iron
160%
Vitamin E
147%
Magnesium
146%
Vitamin K
159%
Manganese
215%
Thiamin
263%
Molybdenum
100%
Riboflavin
236%
Phosphorus
121%
Niacin
221%
Potassium
63%
Folate
182%
Selenium
180%
Pantothenic Acid
305%
Sodium
125%
Biotin
100%
Sulfur
191%
Choline
135%
Zinc
250%
 
* Percent Daily Values are based on "gullie's Female Sedentary - weight loss goal 1500 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: gullie's Female Sedentary - weight loss goal 1500 caloriesChange

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