| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 157 | g | Masa harina | $0.22 | Amazon |
| 97 | g | Whey Protein Isolate Powder | $1.50 | Winco |
| 36 | g | Seeds, flaxseed | $0.00 | |
| 7 | g | Now Foods Psyllium Husk Powder | $0.16 | Amazon |
| 3 | g | MSM Powder with OptiMSM | $0.10 | Amazon |
| 4 | g | Iodised Salt | $0.01 | local |
| 36 | g | Coconut Oil | $0.45 | Swanson |
| 2 | g | Choline L-Bitartrate Powder | $0.08 | Amazon |
| 6 | g | NOW Foods Calcium/magnesium 1000/500 mg | $0.26 | Amazon |
| 6 | g | Potassium chloride | $0.12 | iHerb |
| 1 | pill | Kirkland Signature Daily Multi | $0.03 | Amazon |
| 2 | pill | KirkLand Signature Omega-3 Fish Oil (300mg Omega-3 DHA) | $0.06 | Costco |
Amounts for: Total Daily Cost: | $2.98 | Add Ingredients to Amazon Cart | ||
Changes from LEAN 0.4: Replaced Chia with Flax
Changes from LEAN 0.3: Reduced psyllium husks 50% because texture was gross Increased coconut oil to compensate
Changes from LEAN 0.2: Coconut oil replaces canola Chia added Fish oil added incidental adjustment to macros