| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 173 | g | Masa harina | $0.24 | Amazon |
| 97 | g | Whey Protein Isolate Powder | $1.50 | Winco |
| 4 | g | Iodised Salt | $0.01 | local |
| 15 | g | Now Foods Psyllium Husk Powder | $0.34 | Amazon |
| 3 | g | MSM Powder with OptiMSM | $0.10 | Amazon |
| 49 | g | Oil, canola | $0.08 | Walmart |
| 2 | g | Choline L-Bitartrate Powder | $0.08 | Amazon |
| 6 | g | NOW Foods Calcium/magnesium 1000/500 mg | $0.26 | Amazon |
| 6 | g | Potassium chloride | $0.12 | iHerb |
| 1 | pill | Kirkland Signature Daily Multi | $0.03 | Amazon |
Amounts for: Total Daily Cost: | $2.76 | Add Ingredients to Amazon Cart | ||
Inspired by People Chow "Tortilla Delight"
Targeting 40p\25c\35f
0.1:
Removed 0g items from copying recipe
changed to U.S. government DRI, male 19-50, 1500 calories, low carb (40c-25p-35f goal)
changed to Canola oil
added Psyllium Husk
292 Powder daily total (/3=97.3) + 49 Oil (/3=16.3)